Here’s how my week went:
Weight Loss: 1 pound
Eating: sooo not good. I feel like I’m hungry all the time and when I’m stressed and grumpy, the last thing I want to do is think too much about what I’m eating. So I’m not making the best food choices. Not good, I know. I have done okay with no sugar – I must fess up and confess I did cheat this past week, and it wasn’t a pre-planned one 😣. I had a chai latte one night, yikes – sorry!
Active: this is actually going well for me. Thankfully, I’ve tried to view running as my time – it’s a stress reliever, some time when I don’t have to be worrying about getting things done, so I do pretty well keeping it in my schedule. And the weather is finally, finally getting nice around here, so that’s helpful. (Although, I’ll be honest, running in anything above 40º makes me feel too warm! I just hate running in snow & wind – the cold, perfectly fine for running to me!)
Arm Work Out: ughhh, still doing terrible with this! Again, just once this past week! Yikes, why can’t I get motivated for this?! I did add another “set” to my routine though, so I feel like there was a smidge of improvement.
How’s anyone else doing?? Staying motivated & strong? Anyone else struggling with eating well like me?? Here’s to keeping with it, even when we don’t feel like it! 💪
-Manda